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  • World Sleep Day: study links depression with bad sleep habits

    10 days ago - By Tech Radar

    We all know that a bad night's sleep can ruin your mood the next day and that, conversely, a good eight hours of restful slumber can make you feel unbeatable. But how strong is the connection between sleep and mental health? A new poll from the National Sleep Foundation has been looking into just that, and the results are pretty clear: there's a strong correlation between poor sleep and depression. The NSF's annual Sleep in America poll has been running for 25 years, making it one of the longest-running records of U.S. perceptions, attitudes, and trends in sleep health. With organizations...
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